Morning Stretch Routine to Kickstart Your Day

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Morning Stretch Routine to Kickstart Your Day



Try my Morning Stretch Routine to Kickstart Your Day. This is a sure way to feel supple in your body and put yourself in a good mood for the day.
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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Morning Stretch Routine to Kickstart Your Day:

source: https://arabsn.net

Xem thêm các bài viết về Làm Đẹp: https://arabsn.net/category/lam-dep/

11 Responses

  1. Jose Gracia says:

    Lindo pañuelo

  2. ariesmars29 says:

    Nice scenery, and well dressed.

  3. Olive Joy says:

    I LOVE LOVE LOVE YOU!! YOUR VOICE IS SO SWEET AND I LOVE WORKING OUT TO YOUR VIDEOS!💕❤️🌸🌻🌊😍💖💝💓💞🌸✨🥰💙💜💋🐝💕💖💓💝💘💞🌹🌎✨⭐️☀️🌈🍒🍓🎇🌅🎀💛💓💘💖💞💕💝

  4. Maureen Jessica Mary says:

    this was perfect morning stretch , ive just got out of hospital and cant go to the gym or do much at the moment except walking etc so this is perfect to do in the morning to wake up the body before my walk .thank you

  5. Albari Estegues Cardoso says:

    Muito bella amor

  6. Albari Estegues Cardoso says:

    Legal muito bom

  7. Sukaran Kaur says:

    Very soothing and relaxing. Great video Kristen! ❤️

  8. MrDesertmike says:

    Just what the Doctor ordered to start the week!! Thanks Kristen🤗🤗

  9. Daniela Chamorro says:

    Does it include yoga? I can’t to do yoga for religious reasons that why I ask.

  10. Calvin Roberts says:

    Amazing stretches and flexibility! Well deserved for the body! The calm voice is the ultimate compliment for the soul.

  11. WINK INFO HUB says:

    Wow that’s really good 💟💟💟

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