Evening Stretch Routine to do before Bedtime for a Better Night's Sleep

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Evening Stretch Routine to do before Bedtime for a Better Night's Sleep



Try my Evening Stretch Routine to do before Bedtime for a Better Night’s Sleep. This is a great way to wind down after busy day to relax and stretch out your body to ease into a restful slumber. ▼▼▼

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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Evening Stretch Routine to do before Bedtime for a Better Night’s Sleep:

source: https://arabsn.net

Xem thêm các bài viết về Làm Đẹp: https://arabsn.net/category/lam-dep/

10 Responses

  1. LizzyKitten 16 says:

    I would really like to do these but I can’t touch my toes much less the ground yet so any suggestions?

  2. Albari Estegues says:

    Legal bom

  3. LELE MOON says:

    لقد جربتها وهيا فعلا تمارين رائعه 👍❤️

  4. MrDesertmike says:

    Been working this the past few evenings. Great release for tension making better sleep!!

  5. when she SUCC'S says:

    Mmm toes

  6. tom riddle says:

    tais solas sensuais e dedos do pé obrigado por compartilhar

  7. Albari Estegues says:

    Muito bacana bom

  8. Marky Marc says:

    this is great! …can't wait to try it. can you incorporate some breathing exercises as well (such as lion's breath) the next time you produce a video like this? i've read that incorporating a good and deep breathing with these types of stretches really helps. just a thought …thx much

  9. butchbrittany says:

    Best videos!

  10. Calvin Roberts says:

    Great way to start a Monday! These stretches are paramount to the body. Your workout gear is also amazing!

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