Potency is all about dosage! Paracelus said, “All things are poison, and nothing is without poison. The dosage alone makes it so, that a thing is a poison or a remedy.”
That holds quite true even today! Almost for any food/nutrient you can think of, there is a quantity beyond which it’s negative effects overpowers the positive.
That’s all old wisdom though. So, let’s look at the science.👇
Hitting 30-50 gms of your daily protein through soya is absolutely safe! Although more might be safer as well, but this is what I would go with. Besides, you should be hitting your protein from a variety of sources anyway. Eating all of your protein from one source alone, be it whey or chicken, isn’t adviced either. So why bash soy alone?
Waise bhi I know, aap roz to khaane nahi waale. Bore ho jaaoge. Aur agar kabhi kabhi hi khaana hai, tb to fir koi sawal bacha hi nahi yahan! 😁
BOTTOM LINE- Everything in moderation, soy included!😁
Share with your friends, especially the vegetarians, who need to see this!😜
And tell me in the comments what soy foods (if any) you eat to hit your protein. 😁
Hope this helps!
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