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If you want ways to lower estrogen in men you need to follow the 8 steps in this video. Estrogen is a man-killer.

Estrogen in men is a feminizing hormone that can have dangerous effects on men and cause you to get overweight, struggle with disease, have embarrassing hormone imbalances and so much more. But the problem is, trying to keep your body from over-producing estrogen isn’t something you can do without thinking about it…

If you’re going to lower estrogen and keep your testosterone levels healthy, you need to make intentional choices to make it happen. In this article I’ll give you 8 good ones… (and I saved the best for last, so make sure you read all the way until the end.)

1. Lose Body Fat

One of the main causes of high estrogen levels is body fat. In fact, a study published in the World Journal of Men’s Health found that for every pound of fat you gain over the years, your aromatase enzyme activity increases. (1)

Aromatase enzymes are dangerous to your health as a man because they’re responsible for converting testosterone into estrogen. It’s almost like experiencing an internal “sex change.”

Plus, as you put on more fat, your most potent male hormone, dihydrotestosterone (DHT) becomes less active. (2) After this happens it becomes even harder to build muscle and prevent fat gain, which is how most men get fat and then produce more estrogen. It’s a vicious cycle that you don’t want any part of.

So what’s you solution?

Lose body fat. The best way to do that is through a solid nutrition and training program.

But at the end of this article I’ll also show you how to fight aromatase enzymes and set up an estrogen defense shield without training or nutrition.

2. Limit PUFA Intake

PUFA stands for polyunsaturated fats.

In recent years, this kind of fat has become incredibly popular. You probably have some of it in your kitchen cabinets right now.

Multiple studies have shown that PUFAs stimulate estrogen production and increase activity towards estrogen receptors in humans. (3) (4) This basically means that with every sip or bite, you self-sabotage your body.

Avoid these PUFAs to keep your estrogen levels low:

Vegetable Oil
Walnuts
Sunflower Seeds
Flaxseed or Flaxseed Oil
Soybean Oil
Corn Oil

3. Limit Use Of Plastics

It’s sad but true. All the plastic you use on a daily basis is increasing your estrogen levels. Whether it’s bottled water, plastic forks or knives, or the packages some of your food comes in—it’s all doing you harm.

Get Man Greens here:

4. Check Your Personal Care Items

Many store-bought personal care items like shaving cream, shampoo, body wash, soap, sunscreen and so much more are filled with estrogenic chemicals. Similar with the plastics above, these items contain xenoestrogens, which activates estrogen receptors.

The good news is there’s a simple way to identify which personal care items to stay away from by simply looking at the label and seeing parabens (methyl-, butyl-, ethyl-, propyl-, heptyl-, etc). These are known to raise estrogen and lower testosterone. (7) (8)

5. Eat Cruciferous Vegetables

Cruciferous vegetables are one of the best foods you can eat in to reduce estrogen levels. ..

. Cook With Extra Virgin Olive Oil

I’m convinced that as a man, extra virgin olive oil is one of the only oils you should ever cook with. It’s been shown in rat studies to convert good (HDL…

6. Drink Red Wine

A glass of red wine paired with a juicy steak, or during some one-on-one time with your lady is a great way to lower estrogen levels. Red grapes contain powerful anti-estrogenic properties. ….

7. Take MAN GREENS

Listen man, those are a lot of steps that’ll help you lower estrogen levels. But I think this is the best one…

See, about a year ago I started on this journey to create a supplement that’ll set up an estrogen defense shield in your body while at the same time increase testosterone, improve your ability to build muscle and burn fat, jack-up your libido and so much more.

It’s called MAN GREENS—the only greens supplement made for men that’s shown to overcome the exact pain points I’ve talked about it this article. It’s been scientifically formulated with the best herbs and greens for men like ashwagandha, goat weed, forskolin, maca, beetroot powder… plus, it tastes amazing.

It’ll lower feminizing hormones and boost your anabolic hormones by 540% in just a few sips. So don’t wait any longer man, check out MAN GREENS HERE and see if it’s right for you.

Man Greens:

See the studies here:

source: https://arabsn.net

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