30 min Libido Boosting Yoga Flow

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30 min Libido Boosting Yoga Flow

Improve sexual health and vitality with this 30 min libido boosting yoga flow.

Welcome yogis! This week we’re doing a slow vinyasa flow for sexual health and vitality. This is a great practice to increase your libido and overall sex drive. You can expect quite a few hip openers and emphasis on breathing in this practice. No props required.

This class will work on sexual health by focusing on three different areas:

1 – Physical: We’ll release tension from the hips and pelvis to improve circulation and support a healthy pelvic floor.

2 – Emotional: We’ll show ourselves some love and learn to accept and feel pleasure. This is about healing the emotional relationship you have with your sexuality.

3 – Energetic: We’ll move prana/chi throughout the body to remove blockages that are holding you back from full vitality using breathing and yoga poses.

I was a bit hesitant to create a practice like this online but I know how healing and powerful yoga can be to restore sexual vitality. I truly hope this helps some of you!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #vinyasa #30minyoga #yogaforsex yoga for sex yoga with kassandra yoga poses for better sex vinyasa yoga sensual yoga

source: https://arabsn.net

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36 Responses

  1. Hillary Cook says:

    Thank you so much, Kassandra! LIke others have said, this is a much needed class that shows appropriate reverence for a sacred topic. I love all of your classes – they are the perfect balance of strength building, flexibility, and meditation.

  2. Renae Cane says:

    Love love love to you for bringing your kind and encouraging energy to this much-needed area!

  3. Agnese R says:

    Even this flow wasn't fast it still was active and help me to wake up this morning! Thank you for reminder to love ourselves and look deeper!

  4. Matthew Radford says:

    What a wonderful practice. Definitely one of my favorites and regular practices.

  5. El Nene .Galan says:

    Hi Cassandra, I have been doing yoga on YouTube with several instructors….but I have decided today with this practice that you are the one…a perfect mix of calmness, speed of practice and right to the point…thank you for your help, after 2 years searching…I am glad I found you…you will b my teacher from now on…

  6. masmogi says:

    Watching at comments section if any other men doing this

  7. Weeknd says:

    Love you, Kassandra!

  8. Annette Fletcher says:

    Thank you so much. I had such a revelation today. I have this old belief pattern that tells me I'm unworthy of good things. I think that continual work on opening my sacral chakra can really help!😊

  9. Gugu Gill says:

    I never had any sex issue but have enjoyed most of it but a quarrel with my GF took me away from the company of females. I used to sit all alone in my college days. One day an old acquaintance came and took me to Planet Ayurveda that gave us the Tribulus Power Pack and some diet tips that I adopted seriously. I have become a sex maniac since then and enjoying my life.

  10. Amanda P says:

    This practice made my body feel great and totally increased my sex drive which isn’t easy after have a kid!

  11. zawadiyauhuru says:

    This is an awesome practice. Thank you Kassandra. 🙂

  12. catchingstardust says:

    I adore this practice! It makes me feel connected with my body and helps me to appreciate it more. Thank you for your inspiring content 🙏

  13. Sean Allen says:

    I liked the poses but you just go way too fast for me. When I get into a pose you’re already moving onto the next one and it’s frustrating

  14. Katrina Hodkinson says:

    Favourite class soo far thank you 🙏

  15. Gabriella Carvalho says:

    Loved it! Thank you.

  16. Esteban San says:

    Hey!! I'm new here! This was a very fun practice. I love your explanations and your focus on not only the physical but also the emotional and energetic. Greetings from Mexico City!!

  17. Joana Patriarca says:

    I just did this sequence today and it was so good ❤ 😊 thank you!

  18. nora ebbinghaus says:

    Oh, I absolutely LOVED that!!! Thank you so much <3

  19. Joanne Legros-Kelly says:

    Excellent. Thank you.

  20. Erica says:

    wow! amazing! Super clear headed and relaxed post yoga! thank you 🙂

  21. star Ej says:

    could you do the yoga in shorts instead of yoga pants? look more normal( not professional) so ordinary people could follow

  22. Sin bella says:

    Thank you for this brilliant video 🙏🙏🙏

  23. HEALTH1USA says:

    This was amazing!Thank you vey much

  24. Redman's Mom says:

    I was searching for a sacral flow and I found this!! I really enjoyed the class, the flow was perfect! Thank you!

  25. Elizabeth Terneus says:

    My favorite flow ever! Felt myself moving in ways that I haven't ever moved 😂❤️ much love

  26. rick i says:

    These excercise where great it gave me good blood flow really nice flaccid hang and intense erections

  27. Leonora Valerie says:

    Thank you so much Kassandra! That was amazing and exactly what I needed. I loved everything about this class!

  28. FemFusion Fitness says:

    My favorite flow yet! Thank you.

  29. Krista Miracco says:

    This was an awesome flow! I really enjoyed it. Thank you for sharing!

  30. Patoman470 says:

    Namaste… thanks for another great video

  31. BlakeE12YT says:

    Great sequence – it would go into my favs if it were given more time, like 45 or 60 min. I found myself rushing to catch up.

  32. Monica Cuartero says:

    This was amazing! I felt super tense and irritated the whole day and this levelled me out so fast, it's incredible. Thank you so much! 💕

  33. Carolynn Spencer says:

    Love this one! You are such a clear, inspiring, and fantastic teacher! Thank you! 🙏🏽

  34. gulatina diktator says:

    anal stretch dildo

  35. Mayuresh Nimgaonkar says:

    I an from India.the land of yoga .there are too many people who knows yoga better than you.i am going to ask question to you because I hesitate to talk about it.please tell yoga for long penis and long sex duration.please.and fast.will you wear short clothes for popularity .

  36. Michaela Grueva says:

    Hi Kassandra, thank you for the amazing practice!! I really loved it! And I really loved the nice rubbing on the body during the practice, it is so simple and brings so much just to give oneself a little self love. I think I will just keep on doing it during other practices, felt that good! Thank you again and have a lovely time!

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